While experts recommend at least 30 minutes of exercise 5 times a week, as little as 10 - 15 minutes a day can make a significant impact on your mental health releasing feel-good endorphins. Give it a try and don't be hard on yourself if you don't complete the full time every day, every bit will help!
Support for food, employment, health Insurance, housing and more call 311 or visit www1.nyc.gov
A confidential 24/7 helpline, staffed with trained counselors.
Call 888-NYC-WELL (888-692-9355)
24 hour Domestic Violence Hotline. Call 800-621-4673
Help your child learn at home and support their emotional welbeing at schools.nyc.gov/learnathome
Management and dealing with trauma at - schools.nyc.gov/crisisresources
Pick up three free meals a day, Monday to Friday from 7:30am - 1:30pm at 400+ NYC Sites. Visit schools.nyc.gov/freemeals
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